Class structure
Trampoline Gymnastics (which is just trampolining!)
Aquila is a competitive club (regional and National). Whilst competition is not compulsory, it is encouraged.
Recreational Seniors
Ages 10 to adult
Beginners to advanced with regional and National competition encouraged.
Fri 6:30pm - 8:30pm
Runs continually throughout the year
Structured towards competing (friendly/regional/National), although competition is not mandatory. Strong skill and routine development from simple single somersaults to multi-twisting linked double somersaults.
- Beginners to advanced
- Ages 10 to adult
- Skill development
- Use of the somersault/twisting rig
- Up to multi-twisting doubles
- Focus on routine development
- Structured classes
- Conditioning (cardo/strength/flexibility)
- Qualified coaches
- Leotards mandatory
Club Squad
All Ages
These are our experienced gymnasts who are working at advanced levels and is by invite only. Training is structured towards competitive trampolining.
Wed 6:30pm - 8:30pm
Fri 6:30pm - 8:30pm
Runs continually throughout the year
An ideal progression from juniors, or older beginners. Recreational classes are structured and coached to the same high standards, but aimed less at competition and more towards skill development. Leotards and gym shorts are encouraged, but shorts/leggings and a tight/fitted top is fine.
- Intermediate to advanced
- All ages
- Skill development
- Use of the somersault/twisting rig
- Up to multi-twisting doubles
- Focus on routine development
- Structured classes
- Conditioning (cardo/strength/flexibility)
- Qualified coaches
- Leotards mandatory
Adults
Ages 18 and above
One of our most popular classes for complete beginners or those with some experience.
Mon 7:00pm - 9:00pm
Runs continually throughout the year
You’re never too young to start. You may have some experience from school, or perhaps you’re yet to take your first bounce. You might be very sporty, or are simply looking for a social sport; either way, this class is ideal. Coaching standards are the same and you’ll progress at your own pace. And no, you don’t have to wear a leotard!
- Beginners to intermediate
- Ages 18 and above
- Up to twisting single somersaults
- Progress at your own pace
- Social environment
- Structured classes
- Qualified coaches
- Sensible sports clothing
If you’re interested, we encourage you to add yourself to our waiting list HERE and tell us a little about yourself/child in the comments. When spaces become available, we will contact you and offer a free trial before you join.